Short Courses

Short Courses for 2018

Commencing February 2018:

Embrace the coming year feeling grounded and inspired, ready to rock your
New Year’s Resolutions!

1/ Enjoy Hypno-Meditations and tools for ongoing empowerment

Be safely supported through special meditations, using Hypno-therapeutic language
to create clear, liberating trains of thought in your subconscious, designed to
set you free from doubt and stress.
Also receive empowering techniques to harness your work and play balance,
and become stronger and more confident every day.
Every Tuesday night for 6 weeks, 7 – 9pm.
Commencing 20th February, 2018.

 

2/ Spiritual Meditation and awakening

Take part in guided sessions to align your chakras, open your psychic centres and
connect with your Higher Guidance. Confidently use your healing gifts, and hone
your 
intuition, through exercises like psychometry, aura reading, and learning to
deliver safe, protocolled healing techniques.
Every Wednesday night for 6 weeks, 7 – 9pm.
Commencing 21st February 2018.

Enjoy the benefit of small personal groups and detailed handouts.
$210 per 6 week course. To be paid in full before courses commence.

Bookings for both courses to be received by Tuesday 6th February.

Please call me or text on 0402 510 424 for more information.
Questions very welcome.

Deborah Sandgate

Welcome to Meditation

Classes are designed to introduce you to the relaxing and stress reducing benefits of Meditation.

Unwind in a supportive and informative environment, where you will explore various Meditation experiences that will take you to a peaceful inner place.
The constant chatter of your mind will be constructively redirected, so, rather than the strain of trying to force it into silence, you give it a constructive role to assist the positive and empowering process of self exploration.
Your wonderful mind was created for a reason, so let it play too!

Classes incorporate meditative exercises and constructive techniques for stress release and the reduction of anxiety.

There is a strong focus on harnessing the art of Mindfulness.  You will learn to view your thoughts as external to you. You become the Observer, where you gain control over the busy distraction of constant thoughts, constantly competing for attention. So you will gradually enjoy greater peace of mind and inner quiet.  With practice, you can master pushing those thoughts aside, staying in the moment and choosing the thoughts you wish to pursue.

We often share ‘food for thought’, which is an open-minded, philosophical discussion, involving  things like exploring your belief systems, fears, and your concept of your true purpose and your higher consciousness.  This encourages the harnessing of your intuition and the development of your discernment, trusting yourself to confidently master your world.

This process enhances our ability to focus on our inner selves and silence our lower mind, in preparation for deeper Meditation and other exercises to follow.
All input and questions are encouraged…

There will be a main Meditation which will take you into a deeper level of relaxation and inner experience. These meditations often take the format of creative visualisation, where you can engage all your senses and harness your wonderful mind in a way where it feels relaxed, focused and able to enjoy playing too. This is an effective way to help us westerners still the busyness of our inner chatter and prepare ourselves for mindfulness and inner stillness.

Each class is concluded with varying exercises to cultivate your intuition and develop your discernment. Learn to read your own energy and the energy of others in a safe and supporting environment.

These classes embrace altruistic spiritual principles, without subscribing to any particular doctrine. They are, instead, a synthesis of enlightened and liberating concepts, drawn from many sources, to be explored and embraced at the discretion of the participant.

Above all, we invite you to join us in leaving our tattered egos at the door. We can then relax and enjoy a heart centred and open environment, where we feel safe to let our light shine.

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  1. I highly recommend Deb’s meditation classes. I feel so relaxed and fresh afterwards.

  2. Petra Schweizer

    Hi Deborah,
    I have previously enjoyed your meditation classes at Sandgate townhall and your home and would like to join again. Could you kindly tell me when your next class will be at your home?
    Looking forward to experiencing your wonderful class again,
    Petra

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